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Clinicial Staff in Sandy, Utah

Default or Intentional

A copy machine is designed with a default setting: push the button and it automatically makes one black and white copy. If you want something different, you must intentionally select the settings that you want: more copies, double-sided, enlarged, color. etc. This may work well with copy machines, but not so well with marriages and …

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Managing Life’s Roadblocks

There are times in our life plans when we feel like we have hit a brick wall. These types of barriers can be any obstacle, real or perceived, that prevents us from achieving a desired objective. This can occur in our personal life or in any type of relationship whether with a spouse, a family …

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Say YES to Saying NO! : A Guide to Overcoming People Pleasing

Self Test: YES NO Will you do whatever is asked of you to keep everyone around you happy? YES NO Is it everyone else more important than yourself? YES NO Is it saying “no” hard for you? YES NO Is it to be needed almost an addiction for you? YES NO When you are needed …

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Control vs. No Control

Everyday we have situations, circumstances, people, and events calling for our attention. Some are exciting, some are scary, some are confusing, some are frustrating. The list of possible reactions to the innumerable circumstances are endless. So how do we decide what to focus our efforts on, and what to let go? First, it is important …

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