Individual Counseling

Individual counseling offers one of the most effective ways to achieve meaningful life change and personal growth.

The professional counselors of Swinton & Associates are committed to helping you overcome life’s challenges. Our approach focuses on your health and well-being. Whether you are working to build self-esteem, overcome trauma or make behavioral changes, individual counseling will empower you and provide the tools you need for success.

Individual Counseling

Individual Therapy that Meets You Where You Are

Every client is unique, and we recognize that your counseling needs are equally distinctive.

At Swinton & Associates, our experienced counselors will design a treatment plan specifically to address your needs, concerns and goals.

In a safe, comfortable and confidential setting, your counselor will help you identify and work through any challenges you may face. Together, we will establish meaningful goals and develop a practical road map to success.

The Process of Personal Counseling and Therapy

When you come to counseling, we will collect some general background information and discuss your goals for therapy.

Your counselor will work closely with you to build a rapport and establish a relationship based on trust. It is within this powerful environment that you will learn to shed outdated beliefs and behaviors that don’t serve your needs.

The Guidance to Help You Transcend Life’s Challenges

Our goals for individual counseling are to empower you to achieve your goals, whatever they may be.

Whether you want to improve your own health and wellness or simply understand yourself more clearly, professional counseling provides the tools and guidance for success.

Our counselors can help you overcome grief or trauma, and teach you how to cope with emotional turmoil. Depression, anxiety, addiction and substance abuse are just some of the challenges we help clients with every day.

Many clients come to Swinton & Associates seeking assistance with career and life goals, or to explore the potential for major life change.

Whatever your objectives and challenges, you can pursue — and find — resolution through a comprehensive individual counseling program.

Through the process of counseling, you will gain a variety of insights and new skills. You have the opportunity to change the way you think, act and interact with others. You will learn more about yourself than you ever imagined possible.

Within this safe and inspiring environment, you have the power to create the future you desire — and deserve!

With three convenient Utah locations to serve you, Swinton & Associates Counseling can help you reach your full potential. Contact us today to learn more, and to schedule your first individual counseling session.

Book a Counseling Appointment